Solution Focused Hypnotherapy is a highly effective, evidence based approach which combines psychotherapy with the power’s of clinical hypnosis to enable you to live your best life.
What is Solution Focused Hypnotherapy?
How it Works:
Focuses on Solutions, Not Problems – This approach helps you identify what you want to achieve in life and how to get there. It’s about building on your strengths and resources.
Uses Hypnosis to enable Change – Whilst in the relaxed state of hypnosis our mind becomes more open to a new perspective and a positive outlook.
Backed by Neuroscience – It draws on modern understanding of how the brain works — particularly how stress and negative thinking affect us, and how we can train our brains to feel calmer, more confident, and more in control.