Solution Focused Hypnotherapy (SFH) is a forward-thinking, evidence-based approach that blends elements of psychotherapy with clinical hypnosis. It focuses on helping individuals identify and build on their existing strengths and resources, rather than dwelling on past problems or trauma. Through gentle guidance and relaxation techniques, SFH helps reduce anxiety, improve confidence, and support lasting, positive change.

This approach is grounded in modern neuroscience and encourages clients to visualize the future they want to achieve, while hypnosis helps quiet the mind and reinforce these positive shifts at a subconscious level. It’s particularly effective for issues such as anxiety, low confidence, stress, sleep problems, phobias, and more.

A little about my journey:

I am a Registered Occupational Therapist and Art Therapist with over 21 years of experience working in the NHS. My professional background spans both mental and physical health, giving me a deep understanding of how the mind and body interact in overall well-being.

My introduction to Solution Focused Hypnotherapy came from a personal place. I first encountered it while seeking support for my daughter, who lives with selective mutism—an anxiety-based condition that makes it difficult for her to speak in certain situations. I witnessed first hand how this therapy helped increase her confidence and significantly reduce her anxiety. That experience inspired me to train in SFH myself, so I could help others benefit in the same way.

Solution Focused Hypnotherapy has transformed not only my daughter’s life, but also how I support others in overcoming challenges and moving toward a more fulfilling future.